How to Stay Young At Heart Forever
My paternal grandmother was quite a character. She liked to have fun and was a little cheeky at times. She was known for her sassy rebuttals and if she was…
Your Smartphone is Making You Stupid: Fact
In an ironic twist on the name, smartphones actually make us less smart – but not necessarily in the way you might imagine. According to a study carried out at…
How Happiness Can Heal Health Conditions
When you are ill, you are likely to feel pretty down-in-the dumps. You will usually feel even lower if your condition is chronic or possibly untreatable. And as time goes on,…
Are Modern Mindfulness Meditators Missing a Trick?
Mindfulness seems to be in fashion at the moment. Mental health and wellbeing centres are doing it. Workplace wellness programs are doing it. Even the Canadian police force is doing…
How To Run Your Brain Better
Your brain may be an amazing thing, able to process millions of bytes of information per second and make lightning-quick decisions, but did you know that your thinking tackle has…
The 10 Best Bruce Lee Quotes
Bruce Lee has a unique place among sporting legends. He is one of the only athletes known for the sharpness of both his body and his mind. The martial arts…
How To Make ‘Happy Mistakes’
As a child, I loved watching a certain kids' TV show about art. It was presented by a softly-spoken, good-natured old guy who would demonstrate how to use watercolours or pastels, or…
What You Feed Your Body Also Feeds Your Mind
Most people are aware of the effects of certain foods on the body when it comes to weight. Eat too much calorific junk and your body will become fat and…